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	<title>ImagineFitnessBlog.com</title>
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	<link>http://www.imaginefitnessblog.com</link>
	<description>Sharing Innovative and Effective Ways To Help Wisconsin Achieve Maximum Weight Loss and Success!</description>
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		<title>5 Tips For A Successful New Year</title>
		<link>http://www.imaginefitnessblog.com/2012/01/04/5-tips-for-a-successful-new-year/</link>
		<comments>http://www.imaginefitnessblog.com/2012/01/04/5-tips-for-a-successful-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 05:00:46 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Boot Camp]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1860</guid>
		<description><![CDATA[                                                                     Some Fantastic Weight Loss Advice&#8230;
If you are struggling with weight loss, then you absolutely must read this.
It contains information which may be vital to your health.
As an avid exerciser and dieter, you may be making key mistakes which may lead to INCREASED weight gain and “SICK” FAT CELLS.
And this weight gain may be slowly [...]]]></description>
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		<title>Losing Weight Faster With Fiber</title>
		<link>http://www.imaginefitnessblog.com/2011/11/21/losing-weight-faster-with-fiber/</link>
		<comments>http://www.imaginefitnessblog.com/2011/11/21/losing-weight-faster-with-fiber/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:30:49 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Fat Loss Strategies]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1825</guid>
		<description><![CDATA[Lose weight fast with fiber!  Some people wonder about the benefits of fiber.   Fiber is a beneficial nutrient.  Fiber has been linked to reductions in blood pressure, cholesterol, and body weight, as well as increased sensitivity to insulin, a good thing for diabetics.
Before we discuss fiber and weight loss, we need to know what fiber [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Meet The New “Silent” Killer</title>
		<link>http://www.imaginefitnessblog.com/2011/11/18/meet-the-new-%e2%80%9csilent%e2%80%9d-killer/</link>
		<comments>http://www.imaginefitnessblog.com/2011/11/18/meet-the-new-%e2%80%9csilent%e2%80%9d-killer/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 06:45:38 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Boot Camp]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1821</guid>
		<description><![CDATA[There is a NEW silent killer in town.
Its name is INFLAMMATION. 
You have run into it before, maybe once or twice.
Redness, itchiness, and swelling are tell-tale signs you have met and experienced inflammation first hand.
Classic Tell-Tale Signs Of Inflammation
Imagine for a minute, walking through the woods and brushing up against a bush of poison ivy.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sauk Prairie Fitness Professionals Share; How That &#8220;Extra&#8221; 20 Pounds Is KILLING You</title>
		<link>http://www.imaginefitnessblog.com/2011/11/15/sauk-prairie-fitness-professionals-share-how-that-extra-20-pounds-is-killing-you/</link>
		<comments>http://www.imaginefitnessblog.com/2011/11/15/sauk-prairie-fitness-professionals-share-how-that-extra-20-pounds-is-killing-you/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 06:45:33 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Lifestyle & Self Improvement]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1816</guid>
		<description><![CDATA[The American and the world&#8217;s population are in danger.  Not due to warfare or famine, but to complications related to being overweight or obese. 
In America alone, the CDC has delivered a stern message about the state of our health.
Our society has become an obesogenic society.  Diets are full of unhealthy foods.  There are less physically active [...]]]></description>
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		<title>Ginger: Stop the production of fat cells dead in their tracks!</title>
		<link>http://www.imaginefitnessblog.com/2011/11/09/ginger-stop-the-production-of-fat-cells-dead-in-their-tracks/</link>
		<comments>http://www.imaginefitnessblog.com/2011/11/09/ginger-stop-the-production-of-fat-cells-dead-in-their-tracks/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 07:16:13 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1811</guid>
		<description><![CDATA[ Do you remember, Ginger?
  I remember sitting in my grandparent&#8217;s living room watching re-runs of Gilligan&#8217;s Island and asking the same question as most people, &#8220;If it was only a three hour tour&#8230;why did they have SOOO much stuff?&#8221;
 Anyway, this is NOT the Ginger I&#8217;m talking about but I thought it might bring back some memories [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Faster With Fiber</title>
		<link>http://www.imaginefitnessblog.com/2011/11/02/how-to-lose-weight-faster-with-fiber/</link>
		<comments>http://www.imaginefitnessblog.com/2011/11/02/how-to-lose-weight-faster-with-fiber/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 07:00:08 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1793</guid>
		<description><![CDATA[Lose weight fast with fiber!  Some people wonder about the benefits of fiber.   Fiber is a beneficial nutrient.  Fiber has been linked to reductions in blood pressure, cholesterol, and body weight, as well as increased sensitivity to insulin, a good thing for diabetics.
Before we discuss fiber and weight loss, we need to know what fiber [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extra, Extra…Read All About It!  Garlic Can Burn Stubborn Belly Fat!</title>
		<link>http://www.imaginefitnessblog.com/2011/10/31/extra-extra%e2%80%a6read-all-about-it-garlic-can-burn-stubborn-belly-fat/</link>
		<comments>http://www.imaginefitnessblog.com/2011/10/31/extra-extra%e2%80%a6read-all-about-it-garlic-can-burn-stubborn-belly-fat/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 06:48:24 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1796</guid>
		<description><![CDATA[
Could you imagine seeing the headline: “Nature’s antibiotic is the latest nutrient in the battle on obesity.”  This would send the media into a frenzy, and practically put garlic growers on pace to become multi-millionaires, or even billionaires. 
Of course, I don&#8217;t know if we should take it that far! 
But the headline above is true!  Garlic [...]]]></description>
		<wfw:commentRss>http://www.imaginefitnessblog.com/2011/10/31/extra-extra%e2%80%a6read-all-about-it-garlic-can-burn-stubborn-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sauk County Fitness Professionals Share: How To Get The Body Of Your Dreams</title>
		<link>http://www.imaginefitnessblog.com/2011/10/28/powerful-steps-to-take-to-change-your-body-and-mind-forever/</link>
		<comments>http://www.imaginefitnessblog.com/2011/10/28/powerful-steps-to-take-to-change-your-body-and-mind-forever/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 07:05:21 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Lifestyle & Self Improvement]]></category>
		<category><![CDATA[Motivation & Inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1789</guid>
		<description><![CDATA[ 
Today, I am going to show you the steps needed to successfully lose weight and keep it off.
Typical weight loss plans include diet and exercise.   These are staples to losing weight, and should not be stopped.  But what really is a diet?  It is a way to monitor the calories we are putting in our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Update: Popeye Must Have Known Something About Spinach</title>
		<link>http://www.imaginefitnessblog.com/2011/10/07/health-update-popeye-must-have-known-something-about-spinach/</link>
		<comments>http://www.imaginefitnessblog.com/2011/10/07/health-update-popeye-must-have-known-something-about-spinach/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 06:13:04 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Fat Loss Strategies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1679</guid>
		<description><![CDATA[ 
When you were a kid, did your mom use to dump a pile of spinach on your plate and expect you to eat it?  Can you remember the foul smell and how gross the spinach looked and tasted?  Were you always reminded, “If you want to be strong like Popeye, then eat your spinach!”
My Grandfather [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Imagine Fitness Client Wins Top Award!</title>
		<link>http://www.imaginefitnessblog.com/2011/10/04/imagine-fitness-client-wins-top-award/</link>
		<comments>http://www.imaginefitnessblog.com/2011/10/04/imagine-fitness-client-wins-top-award/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 09:20:47 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Imagine In The Media]]></category>
		<category><![CDATA[Motivation & Inspiration]]></category>
		<category><![CDATA[Kid Fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.imaginefitnessblog.com/?p=1676</guid>
		<description><![CDATA[Dorothy Sinykin Trophy
The Dorothy Sinykin Memorial Perpetual Trophy was established in 2007 in recognition of Dorothy&#8217;s dedication to the Figure Skating Club of Madison and to the sport of figure skating.  The trophy is awarded each year at our annual competition, The Madison Open, to the Intermediate Ladies Championship Finals first place skater.  The skater&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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