Today, I am going to show you the steps needed to successfully lose weight and keep it off.
Typical weight loss plans include diet and exercise. These are staples to losing weight, and should not be stopped. But what really is a diet? It is a way to monitor the calories we are putting in our [...]
Dorothy Sinykin Trophy
The Dorothy Sinykin Memorial Perpetual Trophy was established in 2007 in recognition of Dorothy’s dedication to the Figure Skating Club of Madison and to the sport of figure skating. The trophy is awarded each year at our annual competition, The Madison Open, to the Intermediate Ladies Championship Finals first place skater. The skater’s [...]
I’m going to share with you something that has really bugged, irritated, rubbed me the wrong way, and just flat out has pissed me off from time to time!
As you know we offer several types of classes and we offer some different weight loss programs such as our “Maximize Your Metabolism”, “6-Week Body Transformation Program”, [...]
Hey Everyone,
Chuck here to share with all of you a tough time in my childhood.
The video tells the story but here’s a little bit of background.
I grew up in a very small town in southern Illinois. It was farming and coal-mining town that, in my humble opinion, was slowly dying. That is, the cool mines were [...]
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