The American and the world’s population are in danger. Not due to warfare or famine, but to complications related to being overweight or obese.
In America alone, the CDC has delivered a stern message about the state of our health.
Our society has become an obesogenic society. Diets are full of unhealthy foods. There are less physically active [...]
Today, I am going to show you the steps needed to successfully lose weight and keep it off.
Typical weight loss plans include diet and exercise. These are staples to losing weight, and should not be stopped. But what really is a diet? It is a way to monitor the calories we are putting in our [...]
I’m going to share with you something that has really bugged, irritated, rubbed me the wrong way, and just flat out has pissed me off from time to time!
As you know we offer several types of classes and we offer some different weight loss programs such as our “Maximize Your Metabolism”, “6-Week Body Transformation Program”, [...]
Hey Again! I hope all of you are doing quite well and finding much activity in your life.
Previously we’ve talked about the importance of having both a proper meal plan and exercise and how these two factors are synergistic to one another. We also talked about the overwhelming facts that our children are getting fatter [...]
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