Could you imagine seeing the headline: “Nature’s antibiotic is the latest nutrient in the battle on obesity.” This would send the media into a frenzy, and practically put garlic growers on pace to become multi-millionaires, or even billionaires.
Of course, I don’t know if we should take it that far!
But the headline above is true! Garlic [...]
When you were a kid, did your mom use to dump a pile of spinach on your plate and expect you to eat it? Can you remember the foul smell and how gross the spinach looked and tasted? Were you always reminded, “If you want to be strong like Popeye, then eat your spinach!”
My Grandfather [...]
How Does Snacking Lead To Weight Gain?
If I asked you what is the biggest challenge Americans are facing in today’s world you might mention the national budget or increasing the debt limit; you might also mention the housing market and employment whoas; but would you have even considered that it just happens to be health-related? Most people fail to recognize the [...]
Omega-3s Help You Breathe Better During Intense Exercise
(Powerful Lungs = Powerful Fat Burning)
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If you take part in intense and sustained exercise – things like wrestling, or bootcamp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going [...]
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