When you were a kid, did your mom use to dump a pile of spinach on your plate and expect you to eat it? Can you remember the foul smell and how gross the spinach looked and tasted? Were you always reminded, “If you want to be strong like Popeye, then eat your spinach!”
My Grandfather [...]
Not too long ago, one of the healthy snack ideas that we mentioned was Kale Chips. If you’ve had a chance to try them, I hope you loved them! If you haven’t, I encourage you to pick up some kale at the next farmer’s market and give this recipe a taste! Kale is a nutritious [...]
A Great Way To Reduce Food Cravings
More evidence has been released indicating that a high-protein breakfast may increase satiety and reduce your food cravings, according to a small study published in the journal Obesity.
University of Missouri researchers looked at brain signals linked to food motivation and reward behaviors that are eating-related, in ten obese adolescent girls.
These [...]
Here’s a slightly different take on the classic calzone. This would work great with all kinds of vegetables (so pack it full!), cheeses, and meats. Feel free to experiment and create something original!
Broccoli, Tomato, and Mozzarella Stromboli
Ingredients
1 pound pizza dough, thawed if frozen
All-purpose flour, for work surface
1 package (1 pound) frozen chopped broccoli, thawed
2 garlic [...]
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