Archive for October, 2011

Extra, Extra…Read All About It! Garlic Can Burn Stubborn Belly Fat!

October 31, 2011

Could you imagine seeing the headline: “Nature’s antibiotic is the latest nutrient in the battle on obesity.”  This would send the media into a frenzy, and practically put garlic growers on pace to become multi-millionaires, or even billionaires. 
Of course, I don’t know if we should take it that far! 
But the headline above is true!  Garlic [...]

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Posted in Fat Loss Nutrition, Fat Loss Strategies No Comments »

Sauk County Fitness Professionals Share: How To Get The Body Of Your Dreams

October 28, 2011

 
Today, I am going to show you the steps needed to successfully lose weight and keep it off.
Typical weight loss plans include diet and exercise.   These are staples to losing weight, and should not be stopped.  But what really is a diet?  It is a way to monitor the calories we are putting in our [...]

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Health Update: Popeye Must Have Known Something About Spinach

October 7, 2011

 
When you were a kid, did your mom use to dump a pile of spinach on your plate and expect you to eat it?  Can you remember the foul smell and how gross the spinach looked and tasted?  Were you always reminded, “If you want to be strong like Popeye, then eat your spinach!”
My Grandfather [...]

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Imagine Fitness Client Wins Top Award!

October 4, 2011

Dorothy Sinykin Trophy
The Dorothy Sinykin Memorial Perpetual Trophy was established in 2007 in recognition of Dorothy’s dedication to the Figure Skating Club of Madison and to the sport of figure skating.  The trophy is awarded each year at our annual competition, The Madison Open, to the Intermediate Ladies Championship Finals first place skater.  The skater’s [...]

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