Could you imagine seeing the headline: “Nature’s antibiotic is the latest nutrient in the battle on obesity.”  This would send the media into a frenzy, and practically put garlic growers on pace to become multi-millionaires, or even billionaires. 
Of course, I don’t know if we should take it that far! 
But the headline above is true!  Garlic [...]

 
Today, I am going to show you the steps needed to successfully lose weight and keep it off.
Typical weight loss plans include diet and exercise.   These are staples to losing weight, and should not be stopped.  But what really is a diet?  It is a way to monitor the calories we are putting in our [...]

 
When you were a kid, did your mom use to dump a pile of spinach on your plate and expect you to eat it?  Can you remember the foul smell and how gross the spinach looked and tasted?  Were you always reminded, “If you want to be strong like Popeye, then eat your spinach!”
My Grandfather [...]

Dorothy Sinykin Trophy
The Dorothy Sinykin Memorial Perpetual Trophy was established in 2007 in recognition of Dorothy’s dedication to the Figure Skating Club of Madison and to the sport of figure skating.  The trophy is awarded each year at our annual competition, The Madison Open, to the Intermediate Ladies Championship Finals first place skater.  The skater’s [...]