Omega-3s Help You Breathe Better During Intense Exercise

(Powerful Lungs = Powerful Fat Burning)
________________________________________
If you take part in intense and sustained exercise – things like wrestling, or bootcamp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going [...]

 
What if your fitness professional started recommending that you eat chocolate prior to starting each of  your intense workouts? Seems like a pretty ridiculous suggestion or request.
 Well, there is some research out there that has been showing a positive relationship between dark chocolate ingested prior to a higher intensity workout (like Body Pump). Here’s the [...]

Not too long ago, one of the healthy snack ideas that we mentioned was Kale Chips. If you’ve had a chance to try them, I hope you loved them! If you haven’t, I encourage you to pick up some kale at the next farmer’s market and give this recipe a taste! Kale is a nutritious [...]

Two of our 6 Week Body Transformation Participants, Bibiana and Krista, talk about the results they’ve seen so far in their 6 week Body Transformation Program.    Contact us now
for more information regarding this life changing program.  Spots are limited!
If you can’t see the videos below, click the following links to see them.
Krista 6 Week Body [...]