4 Reasons You Cannot Avoid Protein
The most common question I get asked regarding protein is this:  “Why do I need protein – isn’t this only if I want to be a weightlifter or bodybuilder?”
Now, public perception for many years was that increased protein intake was only for those looking to build a lot of muscle [...]

As promised, here are more snack ideas that you don’t have to feel too guilty about. Just real, natural, and delicious foods!
When you’re craving something sweet & creamy:
1. Mini Coffee Pops: Spike vanilla rice or almond milk with brewed espresso, then pour into an ice cue tray and freeze, using cinnamon sticks as handles.
2. Peanut [...]

We’ve got lots more good-for-you snack ideas! Summer gets busy and it’s important to have go-to snacks that are quick to make, exciting enough to get you motivated to try them, and will keep you from sticking your hand in the cookie jar. These recipes rely on natural, real and delicious foods. Fresh, whole ingredients [...]

It IS possible to indulge in delicious pizza without breaking the scale or tipping the delivery person! The key to everything is portion control, but with this recipe you can even enjoy more than 1 slice. And here’s a cooking tip, don’t try to cut the calories even further by using fat-free feta because it [...]