Smart snacking is an important part of a healthy diet. When made with well-chosen ingredients, snacks can make it easier to maintain a healthy weight. Check out the highlights for this smart snack: nuts are loaded with heart-protective unsaturated fats; dark chocolate can assist in lowering blood pressure; and the antioxidants in dried blueberries may [...]

Spring is the time to load up on fresh asparagus! Besides great flavor, this hearty green stalk packs a heart-healthy punch of folate, with one serving providing 66 percent of your daily needs. Toss it into this wrap for lunch and you’ve got the right combination of complex carbohydrates and protein that won’t leave you feeling sluggish [...]

 
Chuck and I are very excited (as you can see from the video!) to announce the official start date of Body Pump.   The first class will be held Thursday, June 16th from 6:00-6:45pm.   Class will then take place regularly on Tuesdays and Thursdays from 6:00-6:45pm at the Imagine Fitness Studio in Sauk City.   Join us [...]

Looks like Spring has finally arrived! The weather is warming up and the Farmer’s Markets are back – Tuesdays 4p-7p in Sauk across from M&I Bank & Saturdays 8a-12p in Prairie du Sac across from Blue Spoon, check them out! It’s a great time to start eating seasonally and enjoying all the spring produce.
Here’s a [...]