Archive for November, 2010

Sauk Prairie Fitness Expert Offers Thoughts On Holiday Eating and Delicious Recipes

November 19, 2010

Thanksgiving fast approaches and I know many of you will be out this weekend shopping for groceries in preparation for the upcoming week.  I also know that the upcoming week starts the madness of the holiday season in which people tend to gain, gain, and gain some more weight.  But it doesn’t have to or [...]

Posted in Fat Loss Nutrition, Fat Loss Strategies, Rants & Raves, Recipes No Comments »

Refuse To Quit And Accomplish Your Dreams…

November 16, 2010

 
  Because all things are possible when you refuse to quit!

Imagine Fitness

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Posted in Boot Camp No Comments »

Check out this recipe from one of our awesome Imagine Fitness 6-Week Body Transformation Clients

November 14, 2010

Hey Gang,
The other day I was talking with one of our successful 6-week Body Transformation Clients and she was telling me about this delicious Pumpkin Muffin recipe. Now, I’m always down for a good snack/dessert recipe so I asked her if she would mind sharing it with me.
“I’d be happy to…” she said,
Well, I [...]

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Posted in Fat Loss Nutrition, Recipes 3 Comments »

It’s All About The Mindset, Baby!

November 14, 2010

 I’m going to share with you something that has really bugged, irritated, rubbed me the wrong way, and just flat out has pissed me off from time to time!
 As you know we offer several types of classes and we offer some different weight loss programs such as our “Maximize Your Metabolism”, “6-Week Body Transformation Program”, [...]

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Posted in Lifestyle & Self Improvement, Motivation & Inspiration, Rants & Raves 1 Comment »