Hey Troops!
We often are asked what fruits and what vegetables are ok to eat on any given day. This is usually followed by a comment that goes something like this (insert any fruit or veggie you can think of, I’ve heard a lot);
“I had a trainer once tell me that I should avoid bananas completely [...]

Try this Dark Chocolate Chunk Muffin! 
Now, I’m going to tell all of you that as of the date of this post I haven’t yet tried this tastey treat but I’m anxious to give it a go.
So all I ask in return for sending you this recipe is that when you make it you let [...]

  There definitely is truth to my Grandma contributing to me being a chubby kid. However, I’ll be the first to say that I don’t hold a grudge or blame her solely for my ability to on any given day put down three big macs two orders of fries and a milk shake before the age of [...]

Hey Again! I hope all of you are doing quite well and finding much activity in your life.
 Previously we’ve talked about the importance of having both a proper meal plan and exercise and how these two factors are synergistic to one another. We also talked about the overwhelming facts that our children are getting fatter [...]