Malinda and I simply want to wish everyone a very safe and enjoyable holiday weekend.
As I’m sure you all will do, take a minute to reflect on what this Memorial Holiday really means.
I came across this very moving photograph the other day. I saw it and immediately had the following words [...]

Exercising throughout your pregnancy offers many great benefits to both you and your growing baby! Some benefits for Mom during pregnancy are more energy, improved sleep, increased strength and muscle tone, less delivery complications, quicker return to pre-pregnancy weight, as well as a stronger baby!! Here are a few tips for Moms To Be while [...]

There are many misconceptions out there that women who strength train will have results of bulky, bulging musculature. The truth is that it is very difficult for women to produce large muscles since women generally have high amounts of estrogen. Strength training allows for improvements in muscle tone, strength and endurance, and not necessarily size. [...]

At Imagine Fitness, we challenge you to step out of your comfort zone!!  That is how the best results occur!  Here is a little video about a run I did with my daughter, Addison recently.
Let’s us help you push forward and step out of yours!

Malinda Walker
Imagine Fitness & Sports Medicine, Inc.
1100 Dallas Street, Suite D
Sauk City, WI [...]